7 Days of Prenatal Yoga to Decrease Labour Time & Strengthen Pelvic Floor
Keep that body moving! This 7-day course will focus on strengthening your pelvic floor, connect you deeper with baby and prepare you for labour. Other benefits of this course include improved sleep, decreased stress and stiffness!
7 Days of Prenatal Pilates for Stronger Pelvic Floor & Faster Recovery
Let's start recovery. This 7-day class strengthens back muscles, lower body muscles, and your pelvic floor. Strengthening these muscles will not only help gently heal these muscles, but will help avoid any possible incontinence issues post pregnancy.
Questions? Email us!
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You already know that what’s healthy for you... is healthy for your baby. But that doesn’t stop you from worrying about what you don’t know. Especially when it comes to exercise. Your body is changing daily and it can be a lot to know what is safe and what isn’t.
At Healthy Mom Club, we take all those worries away by having professionally developed classes that will keep you safe… and healthy. Simply follow along, step-by-step as you build strength in the exact muscles you’ll be relying on throughout your pregnancy, delivery and recovery.
Pregnant women
Postnatal recovery
Anyone wanting a faster, easier labor
Moms who want to stay fit, active & healthy
Anyone who doesn’t know what exercises are safe to do while pregnant
Moms looking to strengthen their pelvic floor for delivery
Women who want fewer aches & pains during pregnancy
Anyone looking for gentle exercise that’s safe for Mom & Baby
Wherever you’re at with your pregnancy—we have a class for that. Whether you want to keep your body loose and limber for labor or you need help fixing diastasis recti after giving birth, simply browse our catalogue of on-demand classes and choose the right one for your goals.
Each class you purchase is yours forever to retake as often as you want.
Taught by certified fitness experts
Accessible 24/7 online—forever
Streamed online using your computer, phone, tablet or smart tv
Easy to fit into YOUR schedule
At home routines using minimal equipment
Simple to follow along with
20-25 minutes a day
A one-time payment each (no subscription fees)
Safe for Mom & Baby
“My first 3 pregnancies were horrible. Name an issue—I had it. Swollen legs. Back ache. Tired all the time… I knew I couldn’t go through all that a 4th time so I figured I would try anything. And this is the thing that truly worked. This was the closest to pain-free I had been in ANY of my pregnancies. You have no idea how much of a difference this made. So SO glad I found this!”
“I really wanted to have a natural birth, but I was so scared of the pain. I did these classes almost every day of my pregnancy and I’m glad I did! 😅I gave birth without an epidural and NO tears. Whew! The doctor was impressed that my labor was so short for a first time Mom and that I must have had really strong pelvic muscles.”
All of our classes come with a 90 day, 100% money-back guarantee. If, for any reason, you don’t feel like you’re seeing results from your class, simply email us within 90 days for a full refund, NO questions asked. Either you get results or you don’t pay a cent.
5 Days of Prenatal Cardio for a Safe & Sweaty Workout
Finally, a way to safely get your heart rate up while pregnant! Let those feel good endorphins flow, boost your mood and avoid excessive gestational weight gain by following along with our certified instructor in this 5 day class.
Prenatal Pilates For All Trimesters
If you're looking for a more challenging prenatal pilates class—this is it. More than "gentle stretching" this class will get you sweaty while building strength in your birthing muscles for peak performance on your big day. Best of all? You can confidently get a moderate intensity workout in—that's entirely safe for you and your baby.