7 Days of Prenatal Yoga to Decrease Labour Time & Strengthen Pelvic Floor

Keep that body moving! This 7-day course will focus on strengthening your pelvic floor, connect you deeper with baby and prepare you for labour. Other benefits of this course include improved sleep, decreased stress and stiffness! 

7 Days of Prenatal Pilates for Stronger Pelvic Floor & Faster Recovery

Let's start recovery. This 7-day class strengthens back muscles, lower body muscles, and your pelvic floor. Strengthening these muscles will not only help gently heal these muscles, but will help avoid any possible incontinence issues post pregnancy. 

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Make Pregnancy, 
Labor & Recovery Easier

20 Minute At-Home Health & Fitness Classes For Moms

You already know that what’s healthy for you... is healthy for your baby. But that doesn’t stop you from worrying about what you don’t know. Especially when it comes to exercise. Your body is changing daily and it can be a lot to know what is safe and what isn’t. 

At Healthy Mom Club, we take all those worries away by having professionally developed classes that will keep you safe… and healthy. Simply follow along, step-by-step as you build strength in the exact muscles you’ll be relying on throughout your pregnancy, delivery and recovery.

Simple. Easy. Safe.

Pregnant women

Postnatal recovery

Anyone wanting a faster, easier labor

Moms who want to stay fit, active & healthy

Anyone who doesn’t know what exercises are safe to do while pregnant

Moms looking to strengthen their pelvic floor for delivery

Women who want fewer aches & pains during pregnancy

Anyone looking for gentle exercise that’s safe for Mom & Baby

Ideal for…

How it works

Wherever you’re at with your pregnancy—we have a class for that. Whether you want to keep your body loose and limber for labor or you need help fixing diastasis recti after giving birth, simply browse our catalogue of on-demand classes and choose the right one for your goals.

Each class you purchase is yours forever to retake as often as you want.

  1. After you purchase your class, we’ll email you your login info right away.
  2. You’ll log in on our website to access your classes
  3. Once you log in, you’ll see all of the classes you’ve purchased in your library
  4. Click on your class and follow along!


  • Taught by certified fitness experts

  • Accessible 24/7 online—forever

  • Streamed online using your computer, phone, tablet or smart tv

  • Easy to fit into YOUR schedule

  • At home routines using minimal equipment

  • Simple to follow along with

  • 20-25 minutes a day

  • A one-time payment each (no subscription fees)

  • Safe for Mom & Baby

All of our on-demand video classes are...

More than 1,500+ 5 Star Reviews

“Actually took my pains away”

“My first 3 pregnancies were horrible. Name an issue—I had it. Swollen legs. Back ache. Tired all the time… I knew I couldn’t go through all that a 4th time so I figured I would try anything. And this is the thing that truly worked. This was the closest to pain-free I had been in ANY of my pregnancies. You have no idea how much of a difference this made. So SO glad I found this!”

Chantelle H.

Illinois

“No epidural required!”

“I really wanted to have a natural birth, but I was so scared of the pain. I did these classes almost every day of my pregnancy and I’m glad I did! 😅I gave birth without an epidural and NO tears. Whew! The doctor was impressed that my labor was so short for a first time Mom and that I must have had really strong pelvic muscles.”

Jessica S.

Louisiana

“A light, fun workout that actually works”

“I'm so sweaty (def like I just got out of the pool). Thanks for keeping things interesting, making workouts less intimidating and most importantly - for being safe for my little one!”

Laura F.

New York

Get Fit & Stay Active—Risk Free

100% Money-Back Guarantee

All of our classes come with a 90 day, 100% money-back guarantee. If, for any reason, you don’t feel like you’re seeing results from your class, simply email us within 90 days for a full refund, NO questions asked. Either you get results or you don’t pay a cent.

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Check out our most popular classes below!

5 Days of Prenatal Cardio for a Safe & Sweaty Workout

Finally, a way to safely get your heart rate up while pregnant! Let those feel good endorphins flow, boost your mood and avoid excessive gestational weight gain by following along with our certified instructor in this 5 day class.

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Prenatal Pilates For All Trimesters

If you're looking for a more challenging prenatal pilates class—this is it. More than "gentle stretching" this class will get you sweaty while building strength in your birthing muscles for peak performance on your big day. Best of all? You can confidently get a moderate intensity workout in—that's entirely safe for you and your baby.

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