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That's all it takes to improve the likelihood of an easier pregnancy, labor & recovery.
Why expecting moms love Healthy Mom Club classes
“Actually took my pains away”
“My first 3 pregnancies were horrible. Name an issue—I had it. Swollen legs. Back ache. Tired all the time… I knew I couldn’t go through all that a 4th time so I figured I would try anything. And this is the thing that truly worked. This was the closest to pain-free I had been in ANY of my pregnancies. You have no idea how much of a difference this made. So SO glad I found this!”
Chantelle H.
Illinois
“No epidural required!”
“I really wanted to have a natural birth, but I was so scared of the pain. I did these classes almost every day of my pregnancy and I’m glad I did! 😅I gave birth without an epidural and NO tears. Whew! The doctor was impressed that my labor was so short for a first time Mom and that I must have had really strong pelvic muscles.”
Jessica S.
Louisiana
“A light, fun workout that actually works”
“I'm so sweaty (def like I just got out of the pool). Thanks for keeping things interesting, making workouts less intimidating and most importantly - for being safe for my little one!”
Laura F.
New York
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Safe & Easy Prenatal Workouts For Busy Moms To Prepare For Labor & Reduces Pregnancy Aches
15 Minutes
With professionally designed programs focused specifically on how your body is changing throughout pregnancy & the specific demands of birth & labor, you can prepare your body for a much better experience & improved outcomes.
Which is exactly what Healthy Mom Club does for you. Simply follow along step-by-step with professional instructors as you are safely guided through the exact exercises your body needs—without worrying about what you should or shouldn't be doing. We've got you.
Safe Prenatal & Postnatal Classes—Created By Certified Professionals
An 8 week program of daily pilates exercises (5x a week) for your 1st trimester.
An 12 week program of daily pilates exercises (5x a week) for your 2nd trimester.
An 8 week program of daily pilates exercises (5x a week) for your 3rd trimester.
Prenatal Pilates Exercises For 1st Trimester
Prenatal Pilates Exercises For 2nd Trimester
Prenatal Pilates Exercises For 3rd Trimester
10 minute classes to strengthen all the muscles of your pelvic floor to prepare you for pushing.
15 minute classes to add flexibility & prevent damage caused by a tight pelvic floor.
A full prenatal nutritional master class by 1 of Canada's leading dieticians—with meal plans.
Pelvic Floor Strengthening
Pelvic Floor Lengthening
Healthy Prenatal Nutrition
20 minute classes for those who love strength training but don't know what exercises to avoid when pregnant or how hard to push yourself.
20 minute classes that actually get you sweaty while being totally safe for baby too.
Gentle & calming breathing techniques to help you calm anxiety & release stress—in less than 10 minutes.
Prenatal Strength Training
Prenatal Cardio
Prenatal & Postpartum Breathwork
A postpartum program to shrink the ab gap & get rid of the mom pooch in 10 minutes a day.
20 minute classes that get you sweaty & strong by focusing on your core, hips, & pelvic floor to help improve labor outcomes.
20 minute classes to help prepare you for labor while reducing pregnancy aches & pains. Perfect for beginners.
Diastasis Recti Core Exercises
Prenatal Pilates For All Trimesters
Prenatal Pilates For All Trimesters (For Beginners)
Stretches & strengthens your hips, abs & pelvic floor in as little as 15 minutes a day. Focuses on the muscles you'll be using in childbirth.
The worry-free way to get a safe sweat going while maintaining your muscle during pregnancy. A full body workout in under 30 minutes.
30 minute classes that keep your body in alignment as your belly grows & gets your upper body ready for carrying your baby.
Prenatal Yoga
Prenatal Full Body Conditioning
Prenatal Upper Body Strength Training
Crush 1st trimester fatigue with quick & energizing workouts. An 8 week program with 20 minute sessions 5 x a week.
Short 20 minute workouts for your 2nd trimester. Designed to meet your body where it's at as it changes. 12 weeks, 5 x a week.
Full Body Prenatal Workouts For 1st Trimester
Full Body Prenatal Workouts For 2nd Trimester
Always remember to consult with your doctor or trusted healthcare professional before starting any new workout programs, if you're at higher risk or if you have any questions—including those from Healthy Mom Club.